Friday 30 December 2016

Hash Run and lovely 10mile run

I've had another great week of running. On Wednesday I organised a Hash run around Lacock. This raised £50 for the pot with the promise of more online donations.

A hash Run involves a hare (lead runners) leaving a trail of flour marks for the rest of the runners to follow. The hare sets false trails to slow the pack down. It's great fun especially when the mist came down and it got dark!

Today I ran 10miles around the quiet lanes of Box, Colerne and Corsham. The Hills were tough but I felt strong running the flatter sections at my goal pace of 7 minute miles including the last mile.

The marathon training really gets started next week with my weekly mileage building towards 50 miles.

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